Inner Body Temperature and Weight Gain
Starting a weight loss journey? It’s not just about cutting calories and ramping up your exercise routine. There’s a hidden player in the game: your inner body temperature. This isn’t about what your skin feels hot or cold; it’s about the cellular warmth that fuels your metabolism.
Recent research has uncovered a fascinating fact: optimizing your inner body temperature is key for a healthy metabolism and overall well-being. And here’s the best part – the foods you eat can directly influence this internal thermostat.
Understanding how to incorporate Foods to Optimize Inner Body Temperature can play a transformative role in your weight loss journey and a game-changer in maintaining your well-being.
Why Inner Body Temperature Matters for Weight Loss
Scientific studies have found that when your inner body temperature is maintained at an optimal level, your body can burn calories more rapidly and efficiently. But if this internal warmth dips, the metabolic process slows down, hindering weight loss efforts.
A deeper dive into the science reveals some intriguing numbers. According to research published in the National Center for Biotechnology Information [Source1], a one-degree Celsius increase in core temperature can ramp up our metabolic rate by 10-13%, potentially burning an additional 100 to 130 calories per day.
In contrast, a degree drop could create a “thermogenic handicap” making it tougher to shed that same amount of calories. This thermogenic effect indicates that managing inner body temperature might be a key player in your fight against fat.
The Best Strategy to Optimize Inner Body Temperature
There are several strategies to maintain this precious balance of Inner Body Temperature like: staying active, getting enough sleep, managing stress, and dressing appropriately as per weather to assist your body’s natural thermoregulation.
But one of the most delicious ways to maintain this balance is through what your eat and drink. Foods can be like a thermostat for our metabolism, and by choosing the right ones, you can give our body the fuel it needs to keep the fires burning at just the right intensity.
Top 6 Foods to Optimize Inner Body Temperature & Boost Metabolism
1. Fucoxanthin
Harvested from brown seaweeds, Fucoxanthin is a natural fat burner. It’s believed to promote adaptive thermogenesis and supercharging your body’s natural ability to burn more calorie.
Being a powerful antioxidant it may fight against oxidative stress and also supports a healthy liver function.
It’s a very good source of vitamins and minerals. As a source of Iodine and Tyrosine it may support healthy Thyroid function.
How to Use: Enjoy seaweeds into your diet by adding them to soups, salads, and sushi. Also you can use them as a flavorful, nutrient-rich garnish on your favorite dishes for an extra health boost. For a quick snack, try crispy seaweed sheets, a delicious and healthy alternative to traditional chips.
2. Dika Nut
Also known as African mango seed, dika nut is gaining attention for its potential effects on metabolism and fat burning.
A very good source of minerals and bioactive compounds. Recent study revealed that it contains 41 types of phenolic compounds which are considered very powerful antioxidants fighting against oxidative stress.
Scientific studies also found its potential in supporting good cholesterol. Being rich in fiber content it supports healthy digestion.
How to Use: Dika nut supplements are available, but always consult with a healthcare provider before starting any new supplement.
3. Drumstick Tee Leaf (Moringa Leaf)
A good source of vitamin A, C, E and minerals like Calcium and Zinc. It contains Flavonoids like myrecytin & quercetin and phenolic acids like gallic acid which are all considered powerful antioxidants fight against inflammation in your body.
Being high in fiber and low on the glycemic index, Moringa prevents rapid sugar spikes and helps regulating blood sugar.
Moringa is believed to have the potential in Browning of Fat that can increase the Energy Expenditure, help maintain body temperature and fight against obesity.
How to Use: Moringa powder can be added to smoothies or used as a tea.
4. Ginger Root
This aromatic root is a natural thermogenic, raising body temperature and metabolic rate, and can enhance the calorie-burning effect of other foods. Gingerol, a potent compound found in ginger is believed to have potential to trigger the process of thermogenesis in your body.
Packed with anti-inflammatory and antioxidant properties that can protect your cells from oxidative damage by balancing out harmful free radicals.
Ginger is shown to have soothing effect on exercise-induced muscle pain. Also It may inhibit the growth of various bacteria and offer a robust line of defense against infections.
How to Use: Grate fresh ginger into your meals or teas for a warm, metabolic boost.
5. Turmeric
Curcumin, the active compound in turmeric, has been linked to increased body heat and a more robust metabolism.
As a powerful antioxidant and Its ability to inhibit inflammatory molecules may help in managing chronic conditions of your body.
Turmeric is considered good for maintaining healthy heart. Recent studies showed that the use of curcumin in specific formulations might have benefic effect in controlling triglycerides & cholesterol levels.
How to Use: Incorporate turmeric into your curries, smoothies, or as a warm tea. Please note curcumin is poorly absorbed into your bloodstream. To experience the full effects of curcumin, it should be consumed with black pepper, which can enhance the absorption of curcumin significantly.
6. Green Tea
Green tea is famed for its metabolism-boosting catechins. These antioxidants, particularly EGCG, are shown to elevate metabolic rate and improve fat oxidation, giving your inner body temperature a nudge in the right direction.
Green tea is a powerhouse of antioxidants that fight against oxidative stress. By minimizing cellular damage and the risk of inflammation, it’s supportive to your overall health and wellbeing.
How to Use: Enjoy a cup or two of green tea daily to keep your metabolism humming.
Also note Hydration is a key for maintaining optimal metabolism, as even mild dehydration can slow down metabolic function. So you should drink enough water and fluids to get hydrated and make a smooth weight loss journey.
Conclusion: Blending Daily Life with Metabolic Wisdom
Optimizing your inner body temperature with the right foods can indeed turn up the heat on your metabolism, contributing to weight loss.
Trying out most of these foods can be an adventure. But life is hectic, It might not always be feasible to ensure a perfect balance of these metabolism-boosting superstars in your diet. Also getting the food in proper concentration is also a bit challenging.
Do You Like to Know More & Boost Your Metabolism? Please Watch this Video Now.
References:
[Source1]-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2744512/
